{"id":40,"date":"2014-05-20T03:15:44","date_gmt":"2014-05-20T09:15:44","guid":{"rendered":"https:\/\/jonathanmcgregor.com\/?page_id=40"},"modified":"2020-09-25T13:31:52","modified_gmt":"2020-09-25T19:31:52","slug":"individual-counselling","status":"publish","type":"page","link":"https:\/\/jonathanmcgregor.com\/individual-counselling\/","title":{"rendered":"Individual Counselling in Calgary"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><img decoding=\"async\" class=\"aligncenter wp-image-390\" src=\"https:\/\/jonathanmcgregor.com\/wp-content\/uploads\/Fly.jpg\" alt=\"Fly\" width=\"940\" height=\"243\" srcset=\"https:\/\/jonathanmcgregor.com\/wp-content\/uploads\/Fly-300x78.jpg 300w, https:\/\/jonathanmcgregor.com\/wp-content\/uploads\/Fly-1024x265.jpg 1024w, https:\/\/jonathanmcgregor.com\/wp-content\/uploads\/Fly.jpg 2150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-first\" style=\"--awb-bg-size:cover;width:65.3333%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>When what you&#8217;re doing isn&#8217;t working to address depression, anxiety, anger, or any number of other feelings, an exercise checking in with yourself may be in order. Often, ignoring these feelings is part of the barrier to your well-being. Counselling can help with monitoring the volume of your feelings, regulating your reactions, and responding constructively.<\/p>\n<p>Furthermore, emotional and psychological stressors don&#8217;t happen in isolation. Usually, they impact those around us, and are impacted by others. Connecting with yourself on a more positive level may be part of connecting with others on healthier ground.<\/p>\n<p>My approach is always to take the position of collaborator, honouring your expertise on your experience, and maintaining a safe and confidential forum. Together with my clients, I help unpack stressors and untangle complicated issues that interfere with your sense of order.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last\" style=\"--awb-bg-size:cover;width:30.6666%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Specialties with Individuals<\/h3><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container\"><div class=\"title-sep sep-double sep-solid\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><ul style=\"--awb-size:13px;--awb-line-height:22.1px;--awb-icon-width:22.1px;--awb-icon-height:22.1px;--awb-icon-margin:9.1px;--awb-content-margin:31.2px;--awb-circlecolor:#631a35;--awb-circle-yes-font-size:11.44px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Depression &amp; Anxiety<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Grief and loss<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Anger management<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Impacts of relationships<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Relationship and attachment trauma<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">Impacts of trauma and abuse<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><div class=\"fusion-table table-1\">\n<table width=\"100%\">\n<thead>\n<tr>\n<th>\n<p style=\"text-align: center;\">I offer an initial phone consultation at no cost. Call me at <a href=\"#\">(403) 615-8348<\/a> or complete my contact form.<\/p>\n<p style=\"text-align: center;\">\n<\/div><div class=\"fusion-aligncenter\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"\/contact\/\"><span class=\"fusion-button-text\">Contact Me<\/span><\/a><\/div><div class=\"fusion-text fusion-text-4\"><\/th>\n<\/tr>\n<\/thead>\n<\/table>\n<\/div><div class=\"fusion-text fusion-text-5\"><\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":295,"parent":0,"menu_order":15,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Individual Counselling Sessions in Calgary with Jonathan McGregor<\/title>\n<meta name=\"description\" content=\"Let me be a collaborator to help you unpack stressors &amp; untangle complicated issues that interfere with your sense of order.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jonathanmcgregor.com\/individual-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Individual Counselling Sessions in Calgary with Jonathan McGregor\" \/>\n<meta property=\"og:description\" content=\"Let me be a collaborator to help you unpack stressors &amp; untangle complicated issues that interfere with your sense of order.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/jonathanmcgregor.com\/individual-counselling\/\" \/>\n<meta property=\"og:site_name\" content=\"Jonathan McGregor - 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